Mind Your Mind: Deepen Your Mindfulness Through Contemplation

How are you caring for your soul?  I’m deeply loving these warmer sunny days that remind me about Spring’s arrival.  They also remind me that we’ll soon be seeing new growth in things that have been alive, but perhaps unnoticed, throughout the winter.  All of this in turn spurs my awareness that nurturing my own […]

Coping With Loss During the Holidays

Yesterday when I turned on the radio in my car, I was greeted by non-stop Christmas music on every one of my favorite stations!  Ready or not, it appears the Christmas season is upon us.  The approaching Holidays hold excitement and joy for many; however, for those who have experienced the recent loss of a […]